Advices before pregnancy
How to Prepare for Pregnancy
Pregnancy is one of the most important stages in a woman's life, so it is recommended to plan it properly.
First, you can start taking folic acid daily about 2–3 months before conception. Studies have shown that folic acid helps reduce the risk of congenital abnormalities of the baby's brain and spinal cord.
Since weight gain during pregnancy is expected, it may be helpful to lose a few kilograms before becoming pregnant if you are overweight. A high starting weight is associated with conditions such as gestational diabetes and preeclampsia.
It is essential to stop smoking and drinking alcohol. Their impact on fetal development can be significant and is associated with fetal growth restriction and preterm birth.
If you already have any health condition, consult the appropriate specialist in advance. Try to understand the pregnancy-related risks clearly, and then consult an obstetrician-gynecologist based on this information.
